Category: Healthy Eating


Health Benefits of Fruit and Vegetables

Many fruits and vegetables are high in antioxidants that are known to help fight off against free radicals which are a major cause of various degenerative diseases such as cancer and heart disease. As well as this they have been shown to also help with weight loss as well as aiding with the control of cholesterol levels. Many studies also…
Vitamin C

Health Benefits of Vitamin C

Vitamin C, otherwise known as L-ascorbic acid and simply as vitamin C, is an important vitamin required for the healthy function of many parts of the body. It's used in the process of DNA synthesis and in the formation of collagen, elastin, and other tissues. It is essential for the immune system and cell rejuvenation. Vitamin C also helps to…

A Guide to Healthier Snacking

There is nothing better than having a wee bag of crisps or a bar of chocolate throughout the day. Everyone has something that they love to snack on. But sometimes it can be too unhealthy and we can start to over snack and become out of shape. This small guide to healthier snacking will show some tips and tricks that you can use for a more nutritious bite. So read the list below and get swapping your Wispa for a watermelon.