Health Benefits of Fruit and Vegetables


Many fruits and vegetables are high in antioxidants that are known to help fight off against free radicals which are a major cause of various degenerative diseases such as cancer and heart disease. As well as this they have been shown to also help with weight loss as well as aiding with the control of cholesterol levels. Many studies also show that eating more fruit and vegtables helps to lower the risk of stroke, heart disease and diabetes. This is certainly something worth looking at because it is certainly an important component of a healthy lifestyle.

There are several health benefits of fruit and veg that you should take into consideration when planning your next meal. First of all, eating fresh fruit and veg provides your body with plenty of vitamins and minerals. Fruits and vegetables have been shown to provide your body with vitamins A, C and E, vitamin B12, calcium, iron, potassium, phosphorous, thiamin, riboflavin, niacin and phosphorus. You should be careful not to over eat these types of foods, however because they may cause the intake of too much sodium, cholesterol and calories. The benefits of fruit and veg therefore lie in their use in a healthy and balanced diet, which is something that should always be considered before going out to eat.

The longer you consume fruits and vegetables, the less likely you will be to suffer from any type of long term health problems such as cancer or cardiovascular disease. It also has been shown to provide your body with many other types of nutrients such as Vitamins C and E. It is also great for increasing the levels of HDL cholesterol, which will help to lower the levels of LDL cholesterol and prevent heart disease. The health benefits of fruit and veg will only really be discovered after you consume them for a period of time and start to see the effects on your body. If you wish to discover the many health benefits of fruit and veg then you may want to start to look around your home and start cooking delicious and nutritious meals in order to reap the rewards of these foods.