Health and Lifestyle, Tips to Reduce Cancer Risks

In the recent past, cases of cancers have been rapidly reported all over the world. Scientists and researchers believe that there is a very close relationship between our lifestyles and our risks of contracting cancer. The air we breathe today, the food that we consume and the drinks that we take all plays a role in increasing our risks of contacting some types of cancers. Although some things are beyond our control, there are a number of habitual changes that we can make to minimize our risks of contracting cancer. Below we give you some tips on how you can be able to minimize your risks of becoming a cancer victim:

Use of Tobacco

Tobacco smoking has been proved beyond any doubt to be one of the major cause of cancer. There are very many types of cancers that have been linked with tobacco, some of them include the cancer of the throat, cervix cancer, lung cancer, bladder cancer and even the cancer of the larynx. Surely, why should you expose yourself to such deadly diseases yet you can cut this habit? Please note that having a partner or living with someone who smokes tobacco also exposes you to the risks of contracting these diseases. If you are already into tobacco smoking, it is important that you start cutting on your daily intake and before long, you will have eliminated this behaviour for good.

Healthy Diets

The importance of healthy eating can never be underestimated. According to research, most of the cancers can be avoided only if you stick to a healthy eating habit. For instance, consumption of too much alcohol increases your chances of contracting breast cancer among others. Also, according to the World Health Organization, consumption of too much-processed meats increases your chances of contracting some types of cancers. We advise that you eat a lot of fruits and vegetables and avoid fatty foods.

Healthy Weight

As weird as this might sounds, having too much weight increases your chances of getting some types of cancers such as breast cancer, colon and kidney cancers. It is important that you maintain a healthy weight by taking a balanced diet, avoid junk or foods rich in cholesterol.

Physically Fit– Another way that you can reduce the risks of contracting some types of cancers is by being physically fit and active. As we have already mentioned, being obese or having too much weight increases your chances of getting some types of cancers. To avoid this, we encourage that you have a daily workout routine to help burn the extra calories or fats. You can even sign up for one of the various fitness programmes available online.

Avoid Direct Sunlight– Even if you love sunlight, it is important that you protect yourself from the strong sunrays as they may increase your chances of getting skin cancer. Skin cancer has become very common nowadays and it is important that you try to avoid it by taking the right precautions.

Although we can never stay completely free of these conditions, it is our responsibility to try and protect ourselves as much as possible. You are the only one who can take charge of your life, guard it!